Art therapy is a non-verbal, experiential approach that allows people to stay grounded in the here-and-now while processing emotions, memories, and experiences that may be difficult to put into words.
It helps navigate defences, soothes the nervous system, and supports healing in a gentle, approachable way.
Clients can share as much or as little as they wish about their thoughts and their art during or after creative expression.
Something different
Art therapy is great for those who want something different from talk therapy. It focuses on releasing emotions while expressing oneself with simple art techniques.
It’s as freeing as your childhood days when you create art just for the joy of it. No previous art experience is necessary.
Art therapy isn’t about making “good art” it’s about tapping into the creative aspect of the self.
Book an appointment
Ready to give art therapy a try?
Book a session with art therapist Marina.