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When:
November 18, 2020 @ 7:30 am – 8:00 am
2020-11-18T07:30:00-08:00
2020-11-18T08:00:00-08:00
Where:
Balu Yoga & Wellness
414 1 Street West
Revelstoke, British Columbia, V0E
Canada
414 1 Street West
Revelstoke, British Columbia, V0E
Canada
Contact:
All levelsSadhana/Meditation
‘Practicing meditation on a regular basis is like wiping the dust from a mirror every day. In a clean mirror you can see yourself clearly. Similarly, in the clean mind the Self is seen.’ Baba Hari Dass
Learn to empty the mind to come back to Self. Through easy and accessible practices known as Sadhana or spiritual practice, you’ll be guided in various Pranayama (breathing techniques), Pratyahara (withdrawing the mind from the senses), Dharana (one-pointedness) and Dhyana (deep concentration) exercises. No experience required and all are welcome.